– Guides
Digital guides
PDF guides on nutrition, diagnostics, and hormonal health.
— Летние гиды
Здоровье летом
Safe Summer
Light nutrition for energy, shape and balance. A guide to safe tanning and proper sun protection: what SPF means, how UV rays and the UV index work, when you need sunscreen, and how to choose a formula without toxic ingredients. Plus practical tips on application, storage and removal, choosing products for face and body, and sections on children, oils, glasses and useful gadgets.
Summer Vitamin Boost
Fast support for energy, immunity and balance. Summer isn't just about fun and outdoor activity — it's also a real challenge for your body. On hot days, you lose important minerals through sweat: sodium, potassium and magnesium, which can lead to muscle cramps and weakness. The "Summer Vitamin Boost" guide helps you restore balance and support your health during the hottest season of the year.
Summer Nutrition Plan
Light nutrition for energy, shape and balance. Recipes and recommendations for summer health. Summer puts real strain on the body: heat, dehydration and changing appetite affect digestion, the liver, hormonal balance and energy levels. This guide helps you understand what to eat in the heat, how to support your body and replenish minerals, so you can stay light, energized and feeling your best all summer long.
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The Foundation of Health
Organ rhythms, diagnostics, lifestyle, nutrition and supplements. A foundational guide to help you build the basics of health: key principles, the circadian rhythms of your organs, diagnostics and testing, lifestyle, sleep, nutrition and meal planning, the "healthy plate," supplements — everything you need as a starting point to take care of yourself.
Life Without Discomfort
Nutrition and lifestyle to ease symptoms of hemorrhoids and varicose veins. A guide to easing the symptoms of hemorrhoids and varicose veins through nutrition, supplements and simple daily habits. We cover the causes, practical recommendations and what actually helps day to day.
Time to Pause: Anti-Age
Preserving youth and vital energy. A guide to the biological mechanisms of aging and science-backed ways to slow it down: the difference between chronological and biological age, Blue Zones principles, the FMD protocol, key supplements and antioxidants — a practical strategy for healthy longevity.
Beauty That Starts from Within
Acne, cellulite, beauty biohacking and non-toxic beauty. A guide to beauty from within: how nutrition, habits and the right support improve your skin, hair and nails, help with acne, cellulite and hair loss, and which supplements and biohacking tools actually work.
A Fix for Your Brain
Cognitive function, memory, "brain killers," nootropics and neurofeedback. A guide to improving cognitive function and memory: brain health, brain needs, "brain killers," fears and procrastination, dopamine dependence, the brain–gut connection, nutrition, nootropics, neurofeedback and brain-training apps.
Hormonal Balance Support
Women's health: hormones, diagnostics and the "Hormonal Archetype" test. A guide to help you understand your own hormonal system: what hormones are and how they shape your wellbeing, which type of testing to choose — blood, saliva, urine or the DUTCH test — and how to look at your health holistically. At the end, the "Your Hormonal Archetype" test helps you get to know yourself better.
Freedom from Stress
Stress, adaptogens, anti-stress nutrition and practices for inner harmony. A guide to help you understand your own stress: what it is, its stages and causes, what to look for when assessing your state, and how to use gadgets to track recovery. Plus anti-stress nutrition and practices, adaptogens, supplements and tea rituals for inner calm.
Safety in Your Kitchen
Non-toxic cookware, safe accessories and clean indoor air. A guide to choosing non-toxic cookware and kitchen accessories: which materials and coatings can be problematic, which alternatives are safer, and how to reduce your household's chemical exposure — from cutting boards to pans and food storage.
The Path to Your Ideal Figure
Weight loss strategies, intermittent fasting and biohacking hacks. A guide with effective weight-loss strategies, no extremes required: why weight is gained, how to handle overeating and cravings, what/when/how to eat, intermittent fasting, appetite-control supplements and biohacking hacks for lasting results.
Ditching the Chemicals
Toxic chemicals, eco-certifications and safe alternatives. A guide to making household cleaning safer: why everyday cleaning products can harm your health, how to make sense of eco-certifications and avoid "green marketing," and which ingredients are best to avoid.
— Для детей
Здоровье ребёнка
Safe Products for Kids
Home first-aid kit, support for immunity, digestion and children's skin. A go-to guide on safe products for kids: what to keep at home for colds, fever, digestive issues, how to support your child's immunity and skin, and how to build a well-thought-out home medicine kit for emergencies.
Recipes for Kids
Tasty, balanced recipes for children of all ages. A guide with simple, tasty recipes for kids from age 1: breakfasts, lunches, dinners, healthy snacks and desserts without excess sugar — to diversify the menu and make healthy eating easy for the whole family.
First Aid. Home Medicine Kit
First aid and steps for illness, injuries and acute conditions. A guide with step-by-step actions for common childhood situations: allergies, bites, burns, colds, fever, intestinal infections. How to put together a home medicine kit and respond with more confidence before seeing a doctor.
Supplements & Prevention Guidelines
Vitamins and minerals for growth, immunity and child development. A guide to vitamins, minerals and supplements for kids: the role of key nutrients, prevention guidelines, immune and nervous system support, plus basic tests — to understand your child's needs without unnecessary supplementation.
— Дополнительные материалы
